How it works

When you open Dojo Zero, you tell us where you are: anxious, angry, heavy, overwhelmed, numb — or just here.

You can share more if you want.
"I can't stop replaying what happened."
"Dreading tomorrow."
"I don't know. Just dread."

From this, we generate a session that didn't exist until you needed it. Not retrieved. Created. Now.

You write: "I keep thinking about what she said to me."

We don't say: "The situation with her..."
We never repeat your content back.

Instead, the system understands what this reveals:
Past-focused. Relational. Probably lives in the chest or throat. Needs grounding before anything else.

The session guides you there — to your chest, to sensation, to what's actually here — without ever naming your story.

Your content shapes the session invisibly.
It becomes the doorway, not the topic.

The prompts that generate each session aren't an afterthought. They encode a philosophy:

• No praise. "Good job" reinforces the illusion of a self doing well.
• No visualization. Concrete physics only: weight, pressure, contact, breath.
• Permission-giving. "Thoughts can keep running. You don't have to stop them."
• Distraction reframed. Noticing you wandered IS the practice.
• State-specific approach. Anxious minds get external anchors first. Heavy states get minimal demand.

This isn't meditation content. It's a pointing technology.

Not robotic. Not breathy. Not performing calm.

A human voice — warm, direct, unhurried. Like a friend who's sat with this for years and doesn't need you to be impressed.

Powered by ElevenLabs. Chosen carefully. Because the voice is most of the experience.

The app tracks how many sessions you've done. That's it. So it can adjust:

• First few sessions: more guidance, shorter silences, simpler language.
• Later: longer silences, more direct pointing, less scaffolding.

We don't store what you share. We don't build a profile. We don't know your name.